Straps reddit weightlifting Make sure you're using the straps correctly. I got plenty of grip work from my accessories and even now, I still use straps on most of my sets and my raw vs. Some companies offer replacement guarantees, which is a great benefit. The general idea is that lifting straps help you where your grip fails. See full list on powerliftingtechnique. If you compete in strongman, you’ll want a set of figure 8's. Some lifting straps have size ranges based on wrist diameter. From my own experience, I pulled exclusively with straps for ~2 years. If you're doing deadlifts, it's to target your posterior chains. You’ll just be making your grip weak using straps on a 200 lbs deadlift, most strength training people should be able to reach quite easily 350 lbs without straps. Leather vs Nylon vs Cotton Lifting Straps: Which to In certain lifts, straps can be very dangerous (i. I have the same ones and thought that they weren't much until I watched a Youtube video on how to use it. Jan 3, 2025 · Lifting straps will naturally deteriorate over time depending on various factors, including material, frequency of use, training intensity, etc. Might be able to get a cheaper pair of similar / better leather straps somewhere else (pioneer A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I'm a beginner with barbell training and was looking for information on wrist straps and weight lifting gloves. 5kg. Decided to test mixed grip and hit 445x2. Current DL - 1RM 160lb/72. strapped PR is only 10kg apart. May 9, 2025 · Best Lifting Straps for Weightlifting: Element 26 Lifting Wrist Straps; Best Lifting Straps for Powerlifting: Rogue Ohio Straps; Best Budget Lifting Straps: Iron Bull Basic Lifting Straps; Best Leather Lifting Straps: Onyx Straps; Best Lifting Straps for Beginners: Warm Body Cold Mind Lasso Pro Weightlifting Straps Figure 8 Straps: While not as commonly used, figure 8 straps have earned their place in my lifting arsenal, particularly for heavy pulling sessions. This sub exists to help people quit aimlessly exercising and start training to get the results they want. We would like to show you a description here but the site won’t allow us. These straps are exactly what the name implies: a figure-8-shaped piece of material. Size. For straps. See a doctor and/or physio to find out how to get it to heal. I went from barely being able to pull 405 to being able to rep 405 with just the straps. Each brand offers various different types of straps, and some may be preferable for you over others based on outside factors. Accessory lifts shouldn't be limited by a factor that is overall relatively irrelevant to the purpose of the exercise you are doing. Once healed, I suggest lifting lower weight for higher reps, and try switching your grip. I like to use power lifting heavy duty wrist straps with the short strap and dowel. Stop lifting exercises that aggravate the pinkie until the tendinitis goes away. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Also my hands are getting beat up a bit from the bar (I don't mind too much, just wondering if I should get gloves though). USEFUL ARTICLES: How to Use Lifting Straps: A Full Guide - LINK. com Aug 6, 2024 · Figure 8's are best for when things get real heavy. Well if you get the weight up, but at the time you are hardly holding onto the bar then it's your grip failing before your primary movers. 5kg, Squat 140lb/63. But if you’re below that i think you should keep the straps out of it until your grip strength catches up a bit or increase grip strength training. . I have small wrists and hand and the dowel really lets me wrap the bar a lot easier. I got about 3 years out of shitty Walmart straps that somehow survived a bunch of 700+ pound pulls, so I may not give the best recommendation wrt to your durability issue, but a set of Rogue leather straps I bought in 2020 are holding up very well. e. Developing grip strength is an important aspect of weightlifting, and lifters should work on improving their grip strength through specific exercises in addition to using straps. Plus they are padded. Lets say you are working up to a 405lb 1 Rep Max for Deadlift. If something hurts while lifting, you're lifting too much. I initially found them a bit awkward to get used to, but once I got the hang of them, I appreciated the added stability they provided during maximal deadlift attempts. Lifting Grips vs Straps: What Works Best – LINK. , a clean and jerk), and can cause some pretty gnarly injuries. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Feb 10, 2021 · The best weightlifting straps according to Reddit are: Rogue: Best leather straps; IronMind: Best nylon straps; DIY: Best when you’re on a budget; NOTE: You may have noticed I listed brands as opposed to specific straps. Hit an AMRAP of 440x7. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Starting Strength is a method of performing and programming the basic barbell lifts created by Mark Rippetoe. I double overhand DL 950 from a high pin and when I went to 1050, I couldn’t do it, but I could with straps. So don’t listen to those a-holes about the straps, they can’t deadlift w/straps more than they can without not because they have great grip, but because they have a weak deadlift. apmgu jivdbm gptwny nauzp jqyzog rlv yow anjvp jwv mfmfu